For some reason, my Nike + was off by 1.2 miles, which I guess is a good thing, cause that means I over-trained rather than under-trained. Still, this should give a decent idea of my mile splits. My last mile was my fastest, I ran a 8:14 mile apparently, although I improved my time by 12% over the last 3 miles.
Overall, the marathon was great! I set a PR of 3:50:37, which is an improvement of about 15 minutes from my Marine Corp Marathon time. It was a nice surprise to be able to finish that well, seeing as I had taken many days off because of knee injuries.
|
No comments:
Post a Comment